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• 1、一生必备15件奢侈品·或许这是梦寐以求的生活的开始中英双语
• 2、新闻播报July 18
• 3、年度盘点：2020年广受关注的十个每日一词
• 4、78岁鲍勃·迪伦发17分钟新歌，他想跟世界说些什么？
• 5、双语阅读：保持健康要日行一万步？4400步就够了

一生必备15件奢侈品·或许这是梦寐以求的生活的开始中英双语

1. Living in a beautiful city 生活在一座美丽的城市

We remember waking up in Paris, Vienna or Shanghai and having a smile on our faces as we were opening our eyes.

我们会念念不忘在巴黎、维也纳或在上海醒来的时刻，睁开眼睛时我们脸上会挂着微笑。

一座美丽的城市具有无形的经济价值

A beautiful city has intangible economic value.

The people are happier, you enjoy life more. Walking to a coffee shop and sipping your macchiato overseeing beauty early on in the day, fills you with an energy like no other.

Yes, beautiful cities are expensive to live in, but there’s nothing quite like the energy you get in them. Going on a run in central park or down the boardwalk in Santa Monica, grabbing a cold pressed smoothie in the La Boqueria marketplace in Barcelona is something different.

在美丽的城市居住，人们更快乐，你会更享受生活。清晨，走到咖啡馆，啜饮你的玛奇亚托咖啡，欣赏美景，让你充满前所未有的活力。

的确，美丽的城市生活成本很高，但没有什么能比得上你在其中获得的能量更为奇妙。去中央公园跑步，或者沿着圣莫尼卡的木板路跑步，在巴塞罗那的拉博克利亚市场上抓一杯冷榨冰沙，这是另一种惬意的享受。

And most people settle for the city they were born in because of convenience. Dream bigger Aluxers, travel, see these places and make it your mission to one day – maybe soon – to enjoy all the benefits these incredible places offer. Pick the one that works best for you!

大多数人定居在自己出生的城市是因为它们给我们带来便利。每人都会梦想更大的豪宅，梦想更奇妙的旅行，看看这些地方，让它成为你的梦中打卡之地，有一天——也许很快——你会享受这些令人难以置信的地方给你提供的所有福利。挑一个最适合你的城市去放飞梦想！

流光溢彩像极了我们梦想中的生活

2. Not having to wake up to go to work 睡到自然醒，不必睁开眼就想着上班

Luxury is not having to do something just because you have to.奢侈不是因为你必须做某件事就必须去做。

If you’ve been an Aluxer for a while, you know we’re big advocates for waking up as early as you can to make the most out of each day, but do it because you’re excited to wake up, you’re excited about what awaits you.

如果你有一段时间是一名奢侈享乐者，你知道我们会倡导尽可能早起，充分利用每一天的每一寸光阴，但你这样做是因为你兴奋地醒来，你兴奋地等待着每一份美好的事物。

Sacrificing sleep, just to shower, put some clothes on, be stuck in traffic until you eventually end up in an office, doing an unfulfilling job just because it pays the bills, doesn’t seem to us like it’s something anyone wants to do.

睡眼惺忪地醒来，匆匆洗澡，穿上衣服，在车流中龟速前行前往公司，火急火燎地进入办公室，干着一份没有成就感的工作，仅仅因为你要养家活口、要支付日常开支账单，在我们看来，这都是不得已的选择。

Many of you know that those extra 30 minutes, spent in bed with holding your partner tight make life worth it and you shouldn’t have to sacrifice those moments because there aren’t that many to begin with.

你们很多人心知肚明，在床上与伴侣多呆30分钟是何等奢侈，你不应该牺牲这些时间，因为人生一开始时间就余额不足。

一觉睡到自然醒是我们梦寐以求的奢华

3. Quality time with your Kids and Spouse同孩子和配偶有着高品质的生活

Time goes by so quickly, it’s easy to get caught up in the whirlwind of everything urgent and important without realizing what’s important in the long run.Truth be told, you’re not getting a sec时光匆匆，你们很容易陷入焦头烂额的事务漩涡之中，从来意识不到从长计议是何等重要！

Spending time with them, showing them the world, being an active part in their development, for many is a luxury. Life is complicated, expensive and difficult to navigate. Sacrifices need to be made and some, end up sacrificing this once in a lifetime opportunity to spend time with their kids saying it’s for their future, for their benefit.

花时间和他们多呆一会，带他们周游世界，给他们制定发展规划，这对许多人来说是一种奢望。生活是复杂的、成本高昂和难以驾驭的。我们需要做出牺牲，对家庭，我们是需要作出牺牲的。有些人一辈子偶尔牺牲一次机会陪伴孩子，说这是为了他们的未来，为了他们的利益。

Same goes for your partner. The spark you had initially slowly fades away because people take relationships for granted.

你的伴侣也是如此。你们最初爱情的火花会慢慢消失，因为人们认为夫妻关系慢慢变淡是理所当然的。

When’s the last time you truly made your partner smile? When’s the last time they told you they love you and you felt it?

你最近一次让你的伴侣开怀微笑是什么时候？你的另一半最近一次告诉他（她）爱你是什么时候，你还有怦然心动的感觉吗？

It’s easy to think of cars, bags, sneakers, dolla bills, chains and whatever else MTV told you was luxury, but the moment you take a step back you see clearly what makes you wealthy.

当MTV电视台告知你奢侈品定义的时候，你们会很容易想到汽车、名牌包包、运动鞋、现钞以及金项链，但当你回头想想，你就会清楚地看到是什么让你变得富有。

和谐的家庭氛围是你富有的源泉

4. Quality food & Drinks 优质食物和饮品

We’re going to say this once:h关于这个话题，我们只说一次。no idea WHAT & HOW to eat.

More people are dying from obesity than of hunger, diabetes is in the top 5 deadliest diseases in the US.

死于肥胖的人比死于饥饿的人多，糖尿病是美国五大致命疾病之一。

We live in a world of abundance… of a lot… you know what we have a lot of? JUNK Addiction. We buy junk, we eat junk, we drink junk. Look in your fridge right now, even better, look around you, there’s food probably lying around you right now.

我们生活在一个富足的世界…物质太多…你知道我们什么物质最丰富？让我们上瘾的垃圾食品。我们买垃圾，吃垃圾，喝垃圾。现在看看你的冰箱，更好的选择是，看看你周围，你周围可能有让人眼花缭乱的食物。

They get you addicted to sugars, to food that gets your brain fired up and asks for more.

这些食物让你过度依赖甜食，让你过度依赖使你大脑兴奋的食物。

Quality food isn’t more expensive than regular food, but it isn’t as convenient.rything good in lif优质食品并不比普通食品昂贵，但得来却不容易。es time!

When’s the last time you had a great meal? Here’s what a great meal is:

你最近吃大餐在什么时候？下面才是大餐的定义：

– You take part in the cooking process. -–你的大餐必须是你亲自掌勺。
– You use ingredients that are in season (not flew from the other side of the earth and which have never seen the sun themselves)

–-你使用的食材是实时新鲜的（不是从地球另一边长途跋涉运过来，而且必须是阳光下生长的。）
– You eat outdoors, so you can hear and feel the wind and sun brushing on your skin.

--你在户外享受美食，你能够听到微风的沙沙声响、感受到它掠过你肌肤的触碰。
– At the table, you’re surrounded by friends and loved ones, who are laughing.

--你被亲朋好友环桌围绕，他们同你一道谈笑风生。
– There isn’t an abundance of food, because you’re eating for taste & sharing it with them.

--餐桌上食物并非大鱼大肉、琳琅满目，因为你们只是品尝美味，分享体验。
– Because of the ingredients, the taste is amazing, you can almost feel it just listening to this, your mouth is probably watering.

--由于食材选择得当，味道令人赞叹，你几乎可以感觉到它的美味，一看到就会“垂涎三尺”。
– You follow it with a great glass of whine. 伴着美食，必有美酒。
– You tell stories until the sun sets down and it gets chilly outside.

--你们彼此说着趣事，直至太阳西落，凉风拂面。

We’ve had many similar experiences throughout our life where you simply realize you’re ENJOYING LIFE, not just surviving it.

在我们的一生中，这些场景似曾相识，每当这时，你应该意识到你是在享受生活，而不仅仅是活着。

Before you say this kind of experience is expensive, we’ve had it for less than 15 bucks a person. Quality wine isn’t expensive. Quality food isn’t expensive. You’re just accustomed to paying $20 at McDonalds and filling your eating whole, instead of looking for alternatives.

在你说这种体验很昂贵之前，我们每人花费不到15美元。优质葡萄酒不贵。高质量的食物也不贵。你只是习惯于在麦当劳花20美元，然后把你的肚子填饱，而不是寻找替代的高品质的饮食方式。

饕餮盛宴展示的不一定是优质的食物和饮品

5. Feeling like you’re in control of your life能够掌控自己的生活

A fundamental part of any life worth living is this feeling of power that comes from making your own decisions and you being better off because of them.

任何有价值的生活的一个基本部分就是力量感，这种力量感来自于你自己的决定，你会因为这种决定权而变得富足和完美。

Too many people live lives someone else picked for them. They pick your job, they pick their schedules, they pick what to wear, who to marry, essentially who to be.people live lives they don’t enjoy just to impress others!

太多人过着别人为他们选择的生活。他们选择你的工作，他们为你们制定人生规划，他们选择你们的衣着和婚姻。基本上是谁。你们基本上过着自己不喜欢的生活，而这些生活只是为了给别人留下印象！

There’s nothing like being in control over your own life, your existence, not being limited by others. You’re free and freedom is the epitome of luxury!

没有什么比控制自己的生活，自己的存在感，而不受他人的限制更重要的了。你是不受他人支配的，你的自由是奢侈品的缩影！

Luxury is about being in control of your environment, but more importantly, of yourself and your destiny!

奢侈是能够控制你的环境，更重要的是控制你自己和你的命运！

That’s why you need goals, that’s why you need a game plan – if you don’t feel like you’re in control over your life. Everything we’ve learned and used to crush every single goal we’ve set for ourselves so far is currently being distilled and packaged for your easy consumption in our latest premium experience. Goal mastery. We really wanted to get this out to you guys sooner, but this year hasn’t been kind to any schedule, yet we’re still going to go live with it soon.

这就是为什么你需要目标，这也是为什么你需要一个人生规划——如果你觉得自己无法掌控自己的生活的话。到目前为止，我们所学到的一切，我们用来实现我们为自己设定的每一个目标的一切， 都在我们最新的高级体验中进行了提炼和包装，以便您轻松地践行自己的目标。目标就是彻底掌控一切。我们真的很想早点把这件事告诉你们，如果今年的规划实现得不太理想，我们还是会很快接受和适应。

The only way to predict the future, is to create it. 预测未来的唯一途径就是创造未来。

6. Simplicity 简洁生活

They told you to go shopping.
They told you it will make you happy, having all those beautiful things.
They lied to you.
They took the money and bought simplicity for themselves!.. Leaving you with all the nonsense.. all the: stuff.

他们诱导你成为购物狂。

他们告诉你让人眼花缭乱的商品会让你心旷神怡。

他们对你撒谎。

他们赚了你的钱，自己却生活简朴！......他们给你留下充斥耳膜的废话…留下塞满橱柜的物品。

We’ve never had as much STUFF as we have today. We feel overwhelmed by it, we can barely keep all of it in order and clean. And yet, we guarantee you that you already have a couple of things in mind that you can’t wait to buy for yourselves.Which is why the ultimate act of freedom is having only the essentials.

我们从来没有像今天这样拥有繁琐的物质欲望。我们被物质淹没了，我们几乎无法保持生活的秩序和简洁。然而，我们向您保证，您已经有了一些您迫不及待想为自己添置的购物清单。这就是为什么自由的终极法则只有生活必需品。

The happiest people in the world live simple lives.世界上最幸福的人都简朴的生活。

This is why in the recent years minimalism has become so trendy. People are beginning to realise just how little they actually need and how happy they are when they free themselves of excessive material positions.

这就是为什么近年来极简主义变得如此流行的原因。人们开始意识到，当他们从过多的物质的枷锁中解放出来时，他们实际上需要的东西是多么少，他们是多么幸福。

简洁是自然为人类的制定的法则，对花儿的要求也别无二致。

7. Heritage 传承

Who are you? Where do you come from? Who were your parents? What did they leave behind? What will you leave behind? What will the world know you for? Will it even remember?!

The world never forgets true value, whatever form it might take.

你是谁？你来自哪里？你的父母是谁？他们给你留下了什么？你又会给世界留下什么？世界是因为什么而了解你？它还会记得你吗？！

世界永远不会忘记真正的价值，无论它采取什么形式。

We remember their names, what they did, what they stood for.

我们记得传承者的名字，他们将什么留给了世界，他们代表了什么。

Heritage is not to be taken lightly. It takes multiple generations all working together to build and preserve it.

遗产的传承不能掉以轻心。需要几代人共同努力才能建立和保护它。

Maybe you’re the first one in your family tree to build a notable LEGACY, but never take for granted you past. Everyone survived and tried to do their best. They managed to get you here. What you do now, is in your hands, but you’re standing on the shoulders of your ancestors.

也许你是你家族中第一个留下显著遗产的人，但永远不要把你的过去视为理所当然。每个人都活了下来，努力做到最好。他们设法把你带到这里。你现在所做的，都是经过你奋斗得来的，但你站在你祖先的肩膀上。

奢华是理解传承的价值，当你在它面前时，你得向它致敬！

8. A comfortable home 舒适的家

People live in boxes stacked one on top of the other. Trapped without knowing it, with the illusion of freedom just because they’ve been given a key to their own cage. They all come back on their own and lock themselves in their tiny cage.

人们生活在一个叠在另一个上面的盒子里。在不知道的情况下被困在自由的幻觉中，因为他们被赋予了自己笼子的钥匙。他们都自己回来，把自己锁在自己的小笼子里。

Your home is where you spend most of your life. Allow it to inspire you.

你的家是你一生中度过大部分时间的地方。你要让它成为激励你斗志的源泉。

A 3rd of your life is spent in your bed. Invest in a quality mattress, good pillows, high tread linens.

你生命的三分之一是在床上度过的。购买优质床垫、优质枕头和高胎面亚麻布。

Luxury and comfort go hand in hand and comfort allows you to be more than you are.

If you’re busy fixing the same leaking pipe every week, when do you think you’ll have the time be more than you are.

奢华与舒适相伴，舒适让你超越自我。

如果你每周都在忙着修理同一条漏水的管道，你认为你什么时候会有更多的时间享受。

A comfortable home is a clean home. We already talked about simplicity, about optimizing your living space so that when you open up your eyes in the morning, you feel blessed to be in this home. If that’s not the case, you’ve got some work to do!

舒适的家就是洁净的家。我们已经谈到了简洁（简朴），谈到了如何优化你的生活空间。这样当你早上睁开眼睛时，你会觉得在这个家里生活很幸福。如果不是这样，你还有工作要做！

9. Other people recognizing your success 他人认可的成功

We are social creatures. Anyone who looks up Maslow’s Hierarchy of needs knows that Esteem – the recognition for peers and others – is right up there under self-actualization which is basically what this entire list right here leads to. But let’s break this down apart first.

我们是社会性动物。熟知马斯洛需求层次理论的人都知道，自尊——同龄人和其他人自己的认可——就在自我实现前提之下，这基本上就是马斯洛的理论所叙述的。让我们先将其分开讨论。

Picture this: you finally did it, had some help along the way but it was mostly you. Those who doubted you, who said you’re not good enough, not smart enough, didn’t have what it takes, or that there’s no way you could do it.. Are now furious with envy and biting their tongues. Your parents are proud of the person you’ve become. Your peers look up to you for what guidance and inspiration.

想象一下：你最终获得了成功，一路上得到了一些帮助，但成功的原因主要是你。那些怀疑你的人，那些说你不够好，不够聪明，没有足够的能力，或者说你不可能成功的人，现在嫉妒得怒不可遏，咬牙切齿。你的父母为你的成功感到骄傲。你的同龄人渴求你的指导和激励。
Your partner couldn’t be any prouder to have you as their half and your kids want to be just like you when they grow up!

你的伴侣十分自豪地想你成为她（他）及孩子的另一半， 他们期望长大后成为你一样的人！

This is what true luxury is! It’s this feeling captured and made a part of your life.

他人对你成功的首肯才是真正的奢侈品！正是这种感觉被你捕捉并成为你生活的一部分。

You might be thinking: “Who cares what other people think”, but when you’re all by yourself, you know it’s you who cares. You care what they think. You care what you think about yourself.

你可能会想：“谁在乎别人对自己怎么看”，但当你独自一人时，你知道你是在乎的。你在乎他们怎么看你。你在乎你对自己的看法。

Giving the entire world the finger and screaming from the bottom of your lungs a big whistle to the world doesn’t add real value. But you know what does? Actual success. Putting in the work. Building that new reality.

在整个世界面前伸出一个手指，从你的肺底发出一声尖叫，用力给世界一个巨大的口哨声。这并不会增加你真正的价值。但你知道这是怎么回事吗？摆在你面前的是真真切切的成功，是全身心的投入，是新的现实的构建。

In order to get to the top of the pyramid, you need to climb through all the levels!

10. Feeling safe and Privacy安全和隐私得到保护

There are levels to safety and privacy. Security no longer comes from fearing that a lion will eat you, instead it focuses on how predictable your future is; how well you sleep at night; how much do you worry on a day to day basis, how far away are you from danger.

安全和隐私是有层次的。安全不再来自担心一只狮子会吃掉你，而是关注你的未来有是否可以预测；是你晚上是否睡得安稳；是你每天的忧惧感；是你对危险距离的研判。

Social media has been amazing for society, but in the process we sacrificed something we took for granted: PRIVACY.

社交媒体对社会来说是妙不可言的，但在这个过程中，我们牺牲了一些我们认为理所当然应该得到保护的东西：隐私。

You gave away everything you are to facebook and in exchange they allowed you to keep seeing pictures of your high school crush.

你把你所有的东西都给了facebook，作为交换，他们允许你继续看到你高中迷恋的照片。
You never realize just how much of who you are is already out there. The problem is, you probably can’t ever take it back. Beyonce tried her best to get this picture off the internet and here we are, using it just to prove a point.

你永远不会意识到在社交媒体上的你是谁。问题是，你可能永远无法收回那些传到网上的关于自己的信息。碧昂斯尽了最大努力从互联网上想撤回自己的照片，而我们早已下载保存了，这就可以证明上述的问题。

Fortunately, things are slowly beginning to change for the average person. The rich have known the value of privacy for years, it’s only now normal people are beginning to take notice.

幸运的是，对于普通人来说，情况正在慢慢开始改变。多年前，富人已经知道隐私的价值，只是现在普通人才开始注意到。

Although you’re physically safe, we spend most of our time online these days and the danger is adapting with the times we live in.

虽然你的身体安全，但这些天我们大部分时间都花在网上，危险在于我们已经适应了我们生活的时代。

Every time you use the internet, including right now, these companies are monitoring everything you do, what you watch, what you listen to, what you write in the comments, who your friends are, who are you stalking and more. They package your information and sell it to other companies.

每次你使用互联网时，包括现在，这些公司都在监控你做的一切，你看什么，你听什么，你在评论中写什么，你的朋友是谁，你跟踪谁等等。他们将您的信息打包并出售给其他公司。

11. Not having debts to pay 无债务负担

What is life like, to go through it nonchalantly knowing that there are no chains holding you down?!

生活是什么样子，当你知道没有束缚你的锁链时，你会逍遥自在地过自己的日子？！

We know rich people who despite their tremendous wealth, are so much in debt that it’s keeping them up at night.

我们知道，富人尽管拥有巨大的财富，但负债太多，他们无法安然入睡。

For many, it takes years before they rid themselves of the chains of debt. Some people go through their entire life consistently in debt: Student loans debt, mortgage debt, surviving-till-next week debt.

对许多人来说，他们需要多年才能摆脱债务链的束缚。有些人一生都在负债：学生贷款债务、抵押贷款债务、为捉襟见肘的生活而背负的债务。

Luxury comes in many forms, not having to worry about debt, about someone else owning a portion of what you make with your own hands, mind and time is another form of freedom and elegance.

奢侈有很多种表现形式。你不必担心债务，也不必担心别人控制你的行为、你的大脑以及时间。这是另一种自由和优雅的奢侈的生活方式。

12. A supporting inner circle 有支持你的核心圈子

There’s nothing you can buy that tops knowing that the people you care about have you back.

如果你知道你所关心的人会支持你，你就不用购买任何东西。

You see, there’s something called “self-love” where you care about yourself so much that you raise the standards of the people around you. The last thing you want is to be in a boat where while you’re rowing hard others are drilling holes.

你应该明白，有一种叫做“自爱”的东西，你非常关爱自己，因此你周围人的做人标准也得到了提升。你最不想做的事就是坐在船上，当你拼命划船时，其他人却在船板上钻孔。

Friendship.. Family.. The feeling of belonging.. Of finding your squad, your crew, your team, these are extremely valuable and you’d be shocked how few people get to say they truly found theirs.

友谊，家庭，归属感，找到你的队伍，你的合伙人，你的团队，这些都是非常有价值的，你会惊讶于很少有人会说他们真的找到了自己的团队。

These are the people who are emotionally generous and they’re sharing with you their good vibes, their energy, their soul and excitement for life!

与你处于同一圈子的人在情感上慷慨大方。他们同你分享他们所处的良好氛围，分享他们的能量，分享他们的灵魂和从生活中得到的振奋人心的时刻！

Do you realize how valuable it is to have a source of unconditional love and support? If that’s not a luxury, we don’t know what is.

你是否意识到拥有无条件的爱和无条件的支持是多么宝贵？如果这不是奢侈品，我们不知道什么是奢侈品。

13. The time to enjoy art 有时间欣赏艺术

At the very top of human existence lies ART, in all its forms.

在人类生存的最高境界是各种形式的艺术。

Art is human emotion trapped inside a painting, a song, a sculpture, a film. Through art you get to connect to what someone whom you’ve never met, yet feel what they were feeling when they made it.

艺术是蛰伏在绘画、歌曲、雕塑、电影中的人类情感。通过艺术，你可以与你从未见过的人建立联系，同时也能感受到他们成功时的感受。

At one point in your journey, you’ll realise art is about yourself. There’s enough beauty in this world that you could spend your entire life trying to see it all and you’d still fall short.

在旅途中的某一时刻，你会意识到艺术是关于你自身的。这个世界上有不可胜数的美，你可以用一生的时间去尝试去观赏，但你还是看不过来。

Art is in everything, not only in museums. In buildings, in clothes, on the streets, in ourselves. Who can watch the sky turn peach during a sunset or a murmur of birds changing shape and not feel like their witnessing art in motion.

艺术无所不在，不仅仅存在于博物馆。它还存在于建筑物里，衣服里，街道上以及我们生命里。我们能在日落时看着天空变成桃花色彩，或是感受鸟儿变化多彩的低语，而不觉得自己是在见证运动着的艺术。

We’re surrounded by art, yet we keep our heads down, we stare at the art other people post for us, we stare at bills, at blue light screens, under neon lightning in buildings made of glass meant to offer views, but the only thing you can see out the window are other glass buildings.

我们被艺术包围着，但我们只是低着头，盯着别人为我们张贴的艺术作品，盯着账单，盯着蓝光屏幕；盯着霓虹灯下玻璃建筑物中透出的风景，但从那儿我们只能看到窗外的其他玻璃建筑。

14. Spoiling yourself to indulge your passion挥洒自己的激情

How many of you are living with unfulfilled passions?!

你们中有多少人生活在未实现的激情梦想之中？！

We don’t find happiness in the material, but sometimes the material helps accentuate the happiness we’ve already found in ourselves.

我们在物质中找不到快乐，但有时物质有助于强调我们已经在自己身上找到的快乐。
Passionate about fishing? Buy that premium gear, travel to the best spots, rent the right boat and do not worry about how much time you have left. Luxury is about living in that moment with no regard to anything else.

喜欢钓鱼吗？购买高级装备，前往最佳钓点，租一艘合适的船，不要担心你时间不够。奢侈就是生活在那一刻，不考虑其他任何事情。

Passionate about tech? Buy every device you feel that it will allow you passion to evolve.
Music? Build that studio for yourself！

对科技充满激情？购买每一个你觉得能让你激情盈怀的设备。酷爱音乐？建你自己的工作室！

When you spend money on your passion, you’re not wasting it, for it is your passions that make life worth living!

当你把钱花在你的梦想上时，你不是在浪费金钱，因为正是你的梦想让生活变得充实丰盈！

15. Reinventing Yourself重新发现自我

Most people barely get to live one life and even that happens not so often.

大多数人几乎只能过一种生活，即使这种情况也不经常发生。

What if I told you that you could live more than one life? You can be more than you are. Assuming you’re a young adult, you still have many life cycles ahead of you.

如果我告诉你你可以不止活一次呢？你可以超越你自己。假设你是一个年轻人，你仍然有许多生命周期在你前面绽放。

Every 10 years you could become a new person. Biologically, every single cell in your body dies out and gets replaced by a new one every 7 to 10 years.

每10年你都会变成一个新的人。从生物学上讲，你体内的每一个细胞都会死亡，每7到10年就会被一个新的细胞取代。

You should do the same!你如何同细胞一样进行迭代更新？

10 Years is more than enough to indulge yourself in one field and master it, but why would one choose to spend his entire life replaying the same level over and over again.

10年的时间足以让你沉迷于一个领域并成为该领域的大师，但为什么一个人会选择用一生的时间反复重演同一个人生高度呢。

They live with the impression that experience makes them more valuable, but as a teacher who’s been teaching 5th grade for 40 years, you don’t really have 40 years worth of experience. You have a 1 year experience, repeated 40 times. It’s like never wanting to level up or play a different game for the rest of your life.

这部分人的印象是，经验使他们更有价值，但作为一名已经教了40年五年级的教师，你实际上没有40年的经验。你只有一年的经验，并将它重复了40次。这就像在你的余生中永远不想升级或想玩玩不同的游戏。

This is why smart people batch up their lives: this is the part where you make money and play the game of business, this is the part where you follow your passion, this is the part where you focus on the development of your kids and your relationships, this is when you enjoy art and travel the world.

这就是为什么聪明人过着多彩的生活：这些生活涵盖你赚钱和玩商业游戏的部分，涵盖你追随激情的部分，涵盖你关注孩子和人际关系发展的部分，也涵盖你享受艺术和周游世界的时光。

Reinventing yourself multiple times is a luxury not everyone can afford. Most people get stuck early on in the game and settle for a life filled with regret.

多次重塑自己是不是每个人都能买得起的奢侈品。大多数人在奋斗拼搏的早期就陷入了困境，他们只能满足于充满遗憾的生活。

Even if there is an afterlife or not or if reincarnation is a thing, why take the risk and wait for it to happen, when you could do the same thing before you die.

即使有来世或没有来世，如果轮回是一件事，为什么要冒险等待轮回的到来，你可以在死之前让轮回变成现实。

When all of these elements come together, you end up with an extraordinary life, a life that not only is worth remembering, but that’s a life worth living. It inspires others to do the same.

当所有这些因素结合在一起，你最终会有一种非凡的生活，一种不仅值得记住，而且值得再活一次的生活。这种生活激励着其他人也这么活。

新闻播报July 18

> Chips: From shortages to overcapacity

芯片短缺变成芯片过剩

A technician tests chips at a tech firm in Hefei, Anhui province. XIE CHEN/FOR CHINA DAILY

During the pandemic, semiconductor shortages affected industries including personal computers, smartphones and manufacturing. But the situation has suddenly reversed, turning a shortage into a glut in some industries. 疫情期间，芯片短缺影响了从个人电脑到汽车制造等多个行业，但这一情况近期突然发生了逆转，在一些行业里，芯片的产能供过于求。

In the three-week period from the end of May to June, consumers cut back spending on computers and smartphones and demand for chips fell in some industries, with an oversupply of chip capacity.

在5月底到6月的这三周里，消费者减少了在个人电脑和智能手机上的支出；在一些行业，芯片的需求出现下滑，芯片的产能供过于求。

The Philadelphia Semiconductor Index is down 35 percent so far this year, far more than the S&P 500's 19 percent decline.

费城半导体指数（用于衡量全球半导体行业景气程度）今年迄今已下跌了35%，远超标普500指数19%的跌幅。

> 1.8 billion at risk for severe flooding

全球有超过18亿人面临严重洪水的风险

Photo taken on July 4, 2022 shows a flooded road in Windsor, New South Wales, Australia. [Photo/Xinhua]

More than 1.8 billion people worldwide are at risk for severe flooding, according to new research published in the journal Nature Communications. 《自然?通讯》杂志近日发表的一项研究认为，全球有超过18亿人面临严重洪水的风险。这项研究将全球洪水风险数据、人口密度以及贫困估测相结合起来。

The study combined a global flood risk database with information on population density and poverty, and found nearly 90 percent of people at risk live in poor countries and more than 780 million of those people live on less than $5.50 per day.

研究发现，近90%的高危人群生活在贫困国家，超过7.8亿每日生活费低于5.50美元。

The study did not consider protections such as levees when assessing flood exposure.

但该研究在评估洪水暴露时没有考虑堤坝等保护措施。

> Video game prescribed by doctors to treat ADHD

电子游戏成儿童多动症“良药”

The EndeavorRx game sees the user race around the universe (Credit: Akili)

While many parents worry their children spend too much time playing computer games, Kelcey Sihanourath is pleased to see her son pick up his tablet. 虽然当下很多父母都为孩子花太多时间玩电子游戏感到烦恼，但凯尔希?西哈努拉特很高兴看到儿子拿起平板电脑打游戏。

Now aged 13, he was diagnosed with ADHD (attention deficit hyperactivity disorder) in pre-school.

现年13岁的欧文在幼儿园时被诊断出患有多动症。

Help came in what initially seems very incongruous - a computer game called EndeavorRx.

最终，一款起初看似不合时宜的名为EndeavorRx的电子游戏居然帮上了忙。

In 2020 it became the first such game to be approved by the US Food and Drug Administration for use in the treatment of ADHD in children.

EndeavorRx在2020年获得美国食品和药物管理局的批准，成为了第一款用于治疗儿童多动症的电子游戏。

Kelcey says she was "a little skeptical” but started to see small, positive changes in his behavior after a period of time.

凯尔希说自己最初对游戏疗法“有点怀疑”，她很快发觉他的行为举止发生了细小、积极的变化。

After failing fifth grade, Owain subsequently started getting As and Bs for his work.

随后，五年级不及格的欧文在学业上取得了A和B的好成绩。

Eddie Martucci, chief executive of Akili, plans to launch the game in Europe in the next few years.

开发EndeavorRx 游戏的科技公司 Akili 首席执行官艾迪?马尔图齐，计划未来几年内在欧洲推出这款游戏。

> Short space trips for paying passengers on the way

遨游太空不是梦！中国公司打造太空经济新业态

An artist's rendering of a space tourism vehicle. CHINA DAILY

CAS Space, a Beijing-based rocket company, is designing a set of reusable rockets and spacecraft to send paying passengers on short trips into space. 总部位于北京的中科宇航表示，该公司正在设计一套可重复使用的火箭和航天器，目的是将付费乘客送入太空进行短途旅行。

Yang Yiqiang, the founder of CAS Space, told China Daily on Wednesday if everything goes according to plan, the combination of the rocket and spaceship will become mature after at least 15 test flights and will be able to transport up to seven tourists per trip to an altitude of more than 100 kilometers, about 10 times the cruising altitude of a commercial jetliner.

7月13日，创始人杨毅强在专访中对《中国日报》专访时表示，如果一切按计划进行，他们由（2）单级火箭和旅游舱的组合而成的亚轨道太空旅游飞行器，将在至少15次试飞成熟后，每次将至多7名游客运送到超过100公里的高度，这大约是喷气式客机巡航高度的10倍。

Find more audio news on the China Daily app.

来源：chinadaily.com.cn

年度盘点：2020年广受关注的十个每日一词

2020年，中国日报网联合“学习强国”平台共发布了近240篇“每日一词”，从年初的“只争朝夕，不负韶华”、“疫情防控阻击战”，到年中的“人民至上”、“双循环新发展格局”，再到年末的“嫦娥五号”、“脱贫攻坚重大胜利”，每一个词都见证了这一年我们党和政府迈出的坚实步伐。下面这十个词受到了读者的广泛关注，跟我们一起回顾。

人民至上 put the people in the first place

中共中央总书记、国家主席、中央军委主席习近平参加十三届全国人大三次会议内蒙古代表团审议时指出，党在任何时候都把群众利益放在第一位，为保护人民生命安全和身体健康可以不惜一切代价。President Xi Jinping said that the Party puts the people's interests in the first place under any circumstances and is willing to protect the people's life and health at all costs. Xi, who is also general secretary of the Communist Party of China Central Committee and chairman of the Central Military Commission, made the remarks in a deliberation with fellow deputies from the delegation of Inner Mongolia autonomous region, at the third session of the 13th National People's Congress.

2020年5月22日，中共中央总书记、国家主席、中央军委主席习近平参加十三届全国人大三次会议内蒙古代表团的审议。（图片来源：新华社）

【重要讲话】在重大疫情面前，我们一开始就鲜明提出把人民生命安全和身体健康放在第一位。Since the very beginning of the novel coronavirus outbreak, the Party has upheld the principle of putting the people's lives and health as the top priority.——2020年5月22日，习近平参加十三届全国人大三次会议内蒙古代表团审议时表示

我们党没有自己特殊的利益，党在任何时候都把群众利益放在第一位。The CPC does not have any exclusive interests for itself, and it has put the people's interests in first place all the time.——2020年5月22日，习近平参加十三届全国人大三次会议内蒙古代表团审议时表示

脱贫攻坚重大胜利 major victory in poverty alleviation

中共中央政治局常务委员会12月3日召开会议，听取脱贫攻坚总结评估汇报。中共中央总书记习近平主持会议并发表重要讲话。习近平指出，经过8年持续奋斗，我们如期完成了新时代脱贫攻坚目标任务，现行标准下农村贫困人口全部脱贫，贫困县全部摘帽，消除了绝对贫困和区域性整体贫困，近1亿贫困人口实现脱贫，取得了令全世界刮目相看的重大胜利。Xi Jinping, general secretary of the Communist Party of China (CPC) Central Committee, said on Dec 3 that China has accomplished its poverty alleviation target of the new era as scheduled and achieved a significant victory that impresses the world. Through eight years of sustained work, China has lifted all rural poor population under the current standard out of poverty and nearly 100 million poor people have shaken off poverty, Xi made the remarks while presiding over a meeting of the Standing Committee of the Political Bureau of the CPC Central Committee. China has removed all poor counties from the poverty list, and eradicated absolute poverty and regional poverty, Xi said.

2020年11月11日，在贵州省从江县停洞镇东勤村，扶贫网格员与村干部们在搬运村集体种植的吊瓜。（图片来源：新华社）

【重要讲话】脱贫攻坚的重大胜利，为实现第一个百年奋斗目标打下坚实基础，极大增强了人民群众获得感、幸福感、安全感，彻底改变了贫困地区的面貌，改善了生产生活条件，提高了群众生活质量，“两不愁三保障”全面实现。The great victory in poverty reduction has laid solid foundations for the fulfillment of the first centenary goal－to finish building a moderately prosperous society in all respects by the time the CPC celebrates its centenary in 2021－and has boosted the people's feeling of gain, happiness and security. The livelihood of the people in poverty-stricken areas has been greatly improved, and the people have sufficient food and clothing, as well as access to compulsory education, basic medical services and safe housing.——2020年12月3日，中共中央政治局常务委员会召开会议听取脱贫攻坚总结评估汇报，习近平发表重要讲话

疫情防控阻击战 the battle of epidemic prevention and control

2月3日，中共中央政治局常务委员会召开会议。中共中央总书记习近平在主持会议时强调，要同时间赛跑、与病魔较量，坚决遏制疫情蔓延势头，坚决打赢疫情防控阻击战。Xi Jinping, general secretary of the Communist Party of China Central Committee, urged concrete efforts on Feb 3 to race against time in combating the novel coronavirus and winning the battle of epidemic prevention and control. Xi made the remark while presiding over a meeting of the Standing Committee of the Political Bureau of the CPC Central Committee in Beijing.

2020年1月22日，在武汉大学中南医院隔离病房，医护人员在抢救重症患者。（图片来源：中国日报）

【重要讲话】做好疫情防控工作，直接关系人民生命安全和身体健康，直接关系经济社会大局稳定，也事关我国对外开放。The outcome of the epidemic prevention and control directly affects people's lives and health, the overall economic and social stability and the country's opening-up——2020年2月3日，习近平主持中共中央政治局常务委员会会议时发表的讲话

疫情防控不只是医药卫生问题，而是全方位的工作，各项工作都要为打赢疫情防控阻击战提供支持。The epidemic prevention and control is not only a health issue but comprehensive work which requires all-round support.——2020年2月3日，习近平主持中共中央政治局常务委员会会议时发表的讲话

“十四五”规划编制 14th Five-Year Plan formulation

中共中央总书记、国家主席、中央军委主席习近平对“十四五”规划编制工作网上意见征求活动作出重要指示强调，要更好发挥互联网在倾听人民呼声、汇聚人民智慧方面的作用。President Xi Jinping has urged the better use of the internet to heed people's views and pool their wisdom. Xi, also general secretary of the Communist Party of China Central Committee and chairman of the Central Military Commission, gave an instruction on the work of soliciting public views and suggestions online to formulate the country's 14th Five-Year Plan for economic and social development.

图片来源：中国日报

【重要讲话】谋划“十四五”时期发展，要贯彻以人民为中心的发展思想，坚持发展为了人民、发展成果由人民共享，努力在推动高质量发展过程中办好各项民生事业、补齐民生领域短板。When making plans for the 14th Five-Year period (2021-2025), we must insist that development is for the people with the benefits shared by the people, and more efforts should be made to improve weak links concerning people's livelihood, while striving for high-quality development.——2020年9月17日，习近平在基层代表座谈会上强调

区域全面经济伙伴关系协定 Regional Comprehensive Economic Partnership

经过八年谈判，亚太地区15个国家于11月15日签署《区域全面经济伙伴关系协定》（RCEP）。该协定是全球最大的贸易协定，参与国家包括东盟十国及其五个主要贸易伙伴：中国、日本、韩国、澳大利亚及新西兰。After eight years of negotiations, 15 Asia-Pacific countries signed the Regional Comprehensive Economic Partnership (RCEP) on Nov 15, the world's biggest trade pact. The agreement involves all 10 member countries of the Association of Southeast Asian Nations and five of its major trading partners－China, Japan, South Korea, Australia and New Zealand.

2020年11月15日，李克强出席第四次区域全面经济伙伴关系协定领导人会议，各方正式签署“区域全面经济伙伴关系协定”。（图片来源：新华网）

【重要讲话】中国愿同更多国家商签高标准自由贸易协定，推动尽快签署区域全面经济伙伴关系协定，加快中欧投资协定、中日韩等自由贸易协定谈判进程，加强同世界高标准自贸区交流互鉴。China stands ready to conclude high-standard free trade agreements with more countries in the world. We will work for the early signing of the Regional Comprehensive Economic Partnership (RCEP) and speed up negotiations on a China-EU investment treaty and a China-Japan-ROK free trade agreement. We look forward to more exchanges and mutual learning with high-standard free trade zones in other parts of the world.——2020年11月4日，第三届中国国际进口博览会开幕式举行，习近平以视频方式发表主旨演讲

“双循环”发展格局 a "dual circulation" development pattern

中共中央政治局召开会议，分析研究当前经济形势，部署下半年经济工作。会议指出，当前经济形势不稳定性不确定性较大，我们遇到的很多问题是中长期的，必须加快形成以国内大循环为主体、国内国际双循环相互促进的新发展格局。At a meeting held to analyze the economic situation and plan for the second half of the year, the Political Bureau of the Communist Party of China Central Committee said China still faces uncertain situations and problems that are likely to exist in the medium and long run, and urged the country to accelerate the establishment of a "dual circulation" development pattern in which domestic economic cycle plays a leading role while international economic cycle remains its extension and supplement.

2020年10月16日，在第128届网上广交会的线下双循环贸易促进活动上，企业代表和采购代表洽谈业务。（图片来源：新华社）

【重要讲话】在当前保护主义上升、世界经济低迷、全球市场萎缩的外部环境下，我们必须集中力量办好自己的事，充分发挥国内超大规模市场优势，逐步形成以国内大循环为主体、国内国际双循环相互促进的新发展格局。In the face of an external environment characterized by rising protectionism, global economic downturn, and a shrinking international market, we need to pool resources and concentrate on managing the country's affairs well, and give full play to the advantage of a huge domestic market, so that a new development pattern will gradually be created whereby domestic and foreign markets can boost each other, with the domestic market as the mainstay.——2020年7月21日，习近平主持召开企业家座谈会并发表重要讲话

基础研究 basic research

科技部表示，我国通过政府引导、央地联动等方式大幅提升基础研究投入。基础研究投入从2015年的716亿元增长到2019年的1335.6亿元，年均增幅达到16.9%，大大高于全社会研发投入的增幅。Through government support and coordination of enterprises and social entities, China has substantially increased funding for basic research. China's investment in basic research increased from 71.6 billion yuan in 2015 to 133.56 billion yuan in 2019, with an average annual growth rate of 16.9 percent, much higher than that of the spending on research and development, according to the Ministry of Science and Technology.

2020年9月14日，在中国科学院长春光学精密机械与物理研究所实验室，空间光学三部副主任设计师王栋（左二）带领团队成员张博威（左一）、吴凡路（右二）、王征研究改进卫星载荷的调整机构。（图片来源：新华社）

【重要讲话】要持之以恒加强基础研究，加大基础研究投入，给予必要政策支持，创造有利于基础研究的良好科研生态。We should persist in strengthening basic research by increasing funding and providing more resources and policies to create a favorable atmosphere for basic research.——2020年9月11日，习近平在科学家座谈会上发表的重要讲话

光盘行动 "Clean your plate" campaign

国家主席习近平作出重要指示强调，要坚决制止餐饮浪费行为，切实培养节约习惯。他指出，餐饮浪费现象，触目惊心、令人痛心！尽管我国粮食生产连年丰收，对粮食安全还是始终要有危机意识，今年全球新冠肺炎疫情所带来的影响更是给我们敲响了警钟。President Xi Jinping has stressed resolutely putting an end to wasting food and called for promoting thrift. Xi made the requirement in an instruction. Calling the issue of food waste shocking and distressing, Xi highlighted the need to maintain a sense of crisis regarding food security, especially amid the fallout of the COVID-19 epidemic, despite the fact that China has scored consecutive bumper harvests.

图片来源：新华社

【重要讲话】要进一步加强宣传教育，切实培养节约习惯，在全社会营造浪费可耻、节约为荣的氛围。It is necessary to further enhance public awareness of the issue, effectively cultivate thrifty habits and foster a social environment where waste is shameful and thriftiness is applaudable.——2020年8月，习近平对制止餐饮浪费行为作出重要指示

嫦娥五号 Chang'e-5 mission

12月17日，嫦娥五号首次实现了我国地外天体采样返回。中共中央总书记、国家主席、中央军委主席习近平发来贺电，代表党中央、国务院和中央军委，向探月工程任务指挥部并参加嫦娥五号任务的全体同志致以热烈的祝贺和诚挚的问候。President Xi Jinping on Dec 17 congratulated the complete success of the Chang'e-5 mission that brings back the country's first samples collected from the moon. On behalf of the Communist Party of China (CPC) Central Committee, the State Council and the Central Military Commission (CMC), Xi, also general secretary of the CPC Central Committee and chairman of the CMC, extended warm congratulations and sincere greetings to all members who participated in the Chang'e-5 mission in a congratulatory message.

2020年12月17日凌晨，嫦娥五号返回器携带月球样品，采用半弹道跳跃方式再入返回，在内蒙古四子王旗预定区域安全着陆。（图片来源：新华社）

【重要讲话】嫦娥五号任务作为我国复杂度最高、技术跨度最大的航天系统工程，首次实现了我国地外天体采样返回。这是发挥新型举国体制优势攻坚克难取得的又一重大成就，标志着中国航天向前迈出的一大步，将为深化人类对月球成因和太阳系演化历史的科学认知作出贡献。As China's most complicated space project, the Chang'e-5 mission has achieved the extraterrestrial sampling and returning for the first time. It is another major achievement in overcoming difficulties by giving full play to the advantages of the new nationwide system, marking a great step forward in China's space industry. This will contribute to deepening the understanding of the origin of the moon and the evolution history of the solar system.——2020年12月17日，习近平致电代表党中央、国务院和中央军委祝贺探月工程嫦娥五号任务取得圆满成功

只争朝夕，不负韶华 seize the day and live it to the fullest

新年前夕，国家主席习近平发表了2020年新年贺词。贺词指出，2020年是具有里程碑意义的一年。我们将全面建成小康社会，实现第一个百年奋斗目标。President Xi Jinping delivered a New Year speech in Beijing to ring in 2020, pledging to achieve the first centenary goal of building a moderately prosperous society in all respects in the "milestone" year.

2020年1月1日，天安门广场举行升旗仪式。（图片来源：新华社）

【重要讲话】2020年也是脱贫攻坚决战决胜之年。冲锋号已经吹响。我们要万众一心加油干，越是艰险越向前，把短板补得再扎实一些，把基础打得再牢靠一些，坚决打赢脱贫攻坚战，如期实现现行标准下农村贫困人口全部脱贫、贫困县全部摘帽。2020 will also be a year of decisive victory for the elimination of poverty. The bugle has sounded. United as one, we shall work harder. The greater the difficulties are, the further we advance, strengthening our weak links even more and laying a more solid foundation to win the hard battle against poverty with determination, to lift all impoverished rural residents and counties out of poverty by current standards as scheduled.——2019年12月31日，习近平发表2020年新年贺词

让我们只争朝夕，不负韶华，共同迎接2020年的到来。Let's seize the day and live it to the fullest, and greet the arrival of the year 2020 together.——2019年12月31日，习近平发表2020年新年贺词

（中国日报网英语点津 编辑）

78岁鲍勃·迪伦发17分钟新歌，他想跟世界说些什么？

原创 严步耕 新京报书评周刊 今天

撰文｜严步耕

现年78岁的鲍勃·迪伦，原计划下周在日本东京和大阪分别举行巡回演唱会，由于新冠肺炎疫情的世界性蔓延而不得不居家隔离。随着疫情夺走了众多名人的生命之际，有媒体也随之关心起这位因歌词而获奖的诺贝尔文学奖得主是否安全。

而出人意料的是，鲍勃·迪伦在社交网站上发布了新歌《Murder Most Foul》。这首新歌被外媒称为“史诗级的散文诗”，由于歌词存在大量历史故事的文献式引用，引发了欧美媒体、粉丝和学人们的历史考据热潮。

由于该曲歌词以肯尼迪被刺杀为开头，将刺杀后所引发的音乐、艺术和文化等方面的重大事件编织在一起，有评论认为鲍勃·迪伦借此新歌重新审视20世纪的流行文化，也有评论认为他创作这首非比寻常的史诗级歌曲，意在安抚新型冠状肺炎疫情袭击下的世界各国人民，无论世界多么悲伤，我们都该紧紧抱在一起。

鲍勃·迪伦在社交网站上发布的新歌名称，取材于莎士比亚《哈姆雷特》中的语句：“最卑鄙的谋杀”。这首新歌引发了外媒的热议，不仅因为大家关注疫情下的鲍勃·迪伦，更因为歌曲时长几近17分钟，也是他时隔八年以来推出的第一首原创新歌。在发布新歌的同时，鲍勃·迪伦还感谢粉丝们长久以来的不离不弃，并提醒大家注意安全防护。但是，鲍勃·迪伦并未说明这是否属于新专辑中的一首，由此引发了媒体对他新专辑制作的猜测。

早在1997年，鲍勃·迪伦曾创作过一首长达16分钟的歌曲《高地》

（Highlands）

，收录在专辑《Time Of Mind》之中。在专辑制作时，唱片公司负责人问迪伦：“有精简版吗？”鲍勃·迪伦回答说：“这就是精简版。”《高地》的时长为16分31秒，而今这首《最卑鄙的谋杀》时长为16分56秒.

它是鲍勃·迪伦迄今为止最长的歌曲，它在16:54分钟时在我的计算机上计时，并取代了1997年专辑《Time out of Mind》中的前冠军“高地”

（Highlands，16:29）

。

这首长达17分钟的新歌，乍听之下显得毫无旋律，长篇的歌词也松散不堪，更像是鲍勃·迪伦伴随着钢琴和小提琴的声音随性地念出一首意识流般的散文诗。长达17分钟的歌词叙述，被外媒称为“史诗级的散文诗”。在鲍勃·迪伦独特的嗓音下，重返了肯尼迪被刺杀的美国年代。

约翰·肯尼迪总统在达拉斯被枪击前大约一分钟从汽车里挥手。与肯尼迪同车的是第一夫人杰奎琳·肯尼迪（右）、德克萨斯州州长约翰·康纳利和他的妻子内莉·康纳利。

曾与鲍勃·迪伦合作的音乐家肖普

（Trapper Schoepp）

，在听到这首“不符合流行歌曲结构”的新歌后，对媒体长篇大论地谈起了自己的感想：通过这首歌所透露的历史和背景，对比当下世界所发生的事情，你就能够看到一位纯粹的鲍勃·迪伦——借助往昔的重大文化事件，对当下正在发生的重大文化事件发表自己的观点：“对于迪伦这一代人来说，肯尼迪被刺事件震荡了他们的时代。对于我们这一代人来说，新型冠状病毒和特朗普总统任职是决定性时刻。”

在肖普看来，这是一首关于音乐的音乐。歌词在叙述了肯尼迪被刺杀之事后，随即呈现了未来十年间所发生的重大文化事件，铺陈了伍德斯托克音乐节、甲壳虫乐队和玛丽莲·梦露等当年重要的文化图景。整首歌的歌词，涉及了整整74首歌曲的历史故事，还包含了众多的电影、音乐家、艺术家和名人等历史故事。

肯尼迪被刺杀所引发的社会震荡，就像是巨石砸碎了美国社会的挡风玻璃一样，对鲍勃·迪伦自己的人生也具有划时代的意义。在肯尼迪被刺杀之前，他创作了大量的抗议歌曲；在此之后，他逃离了抗议的舞台。有人认为，鲍勃·迪伦停笔创作抗议歌曲，与肯尼迪之死所伴随而来的恐惧幻觉有关。在较早的专辑中，鲍勃·迪伦曾在《随心所欲的鲍勃·迪伦》专辑中，想象过“肯尼迪总统给我打电话”。

这首新歌的歌词，由于大量的文献式征引，引发了欧美媒体、粉丝和学人们的历史考据热潮。在长达十七分钟的叙述中，鲍勃·迪伦不仅表达了自己对肯尼迪被刺杀的态度，还借助歌词完整地呈现了美国20世纪60年代的文化气候和政治格局，甚至还叙述了暗杀后的反文化运动、由肯尼迪被刺杀后所引发的美国电影艺术和流行文化等重大社会议题。

鲍勃·迪伦这首史诗新歌，引发了欧美媒体的智力游戏，纷纷对歌词进行索引式考据。在欧美各大媒体上，这首歌还引发了大家重新回顾1960年代的流行文化事件和反文化运动等历史。著名音乐媒体《滚石》，特别制作了一份肯尼迪被刺杀后的歌曲创作清单。此外，著名的鲍勃·迪伦粉丝网站“Expecting Rain”，特意每天搜集整理全世界各大媒体对这首史诗级新歌的新闻报道和评论文章。

在《滚石》的网站上，编辑安迪·格林（Andy Greene）为粉丝们特别整理了歌词中所隐含的二十个文化事件。在“滚石”的整理基础上，笔者对歌词所隐含的历史故事进行了一定程度的增补。很有意思的是，在这首史诗级新歌里，鲍勃·迪伦在歌词的结尾处直接对自己的这首新歌进行引用，给这首歌和鲍勃·迪伦的引用行为带来无穷的意味。

/ /

1. “Living in a nightmare on Elm Street”

埃尔姆大街是肯尼迪被刺杀的地点。十五年后，美国导演韦斯·克雷文

（Wes Craven）

拍摄了经典的恐怖电影《猛鬼街》

（Nightmare onElm Street）

，讲述了一个变态的精神病患者在睡梦中屠杀小孩的故事。尽管克雷文从未对此发表任何评论，但大家都认为，电影所影射的内容或许与肯尼迪被刺杀并非完全是巧合。

2. “Frankly,Miss Scarlett, I don’t give a damn”

这句歌词来自于克拉克·盖博和费雯·丽的电影《乱世佳人》。在玛格丽特·米切尔的原著中，巴特勒说：“亲爱的，我不在乎。”在克拉克·盖博所饰演的电影中，瑞德·巴特勒

（Rhett Butler）

说：“坦白说，亲爱的，我不在乎。”在此，鲍勃·迪伦做了微小的改动。

《乱世佳人》剧照。

3. “Tommy,can you hear me? I’m the Acid Queen”

这两句话出自1969年的摇滚歌曲《汤米》

（Tommy）

，讲述的是一位聋哑人和巫师之间的故事。在故事中，Acid Queen意欲使用迷幻药与之发生性关系。但，不知鲍勃·迪伦在此用意为何。

4. “Wakeup, little Susie; let’s go for a drive”

《WakeUp Little Susie》，是音乐组合艾佛利兄弟

（The Everly Brothers，由Don Everly和Phil Everly组成）

的一首歌。1960年，鲍勃·迪伦的女友名字是Susie Rotolo。在此，鲍勃·迪伦一语双关地谈论1960年代的历史记忆。

5. “I’m justa patsy like Patsy Cline”

美籍古巴人李·哈维·奥斯瓦尔德

（Lee Harvey Oswald）

，被认为是肯尼迪遇刺案的主凶。在被捕后，他曾对媒体说自己“不过是一只替罪羊”。在乡村音乐流行史上，佩茜·克莱恩

（Patsy Cline）

被誉为20世纪五六十年代的第一天后，1963年不幸罹难于飞机事故。

6. “What’s new, pussycat？What’d I say?”

《What’s newpussycat》是英国著名男歌手汤姆·琼斯

（Tom Jones）

的流行歌曲。《What’d I say》是雷·查尔斯

（Ray Charles）

在1965年的热门歌曲。雷·查尔斯是美国著名的灵魂音乐家、钢琴演奏家，开创了节奏布鲁斯音乐，是第一批被列入摇滚名人堂的人物之一，《滚石杂志》将他列为“100个最伟大的艺人”中的第2位。2004年去世后，雷·查尔斯的生平被改编为纪录影片《灵魂歌王》。

7. “Wolfman Jack, speaking in tongues”

沃夫曼·杰克是美国传奇式的电台人物，在1960年代抵达了人生的巅峰。1973年，他参演了乔治·卢卡斯

（George Lucas）

的著名电影《美国风情画》

（American Graffiti）

，将自己塑造成美国荧幕时代的文化代表。有评论称，如果说，《美国往事》是对童年期美国的往事追忆；那么，《美国风情画》就是对青春期美国的信笔写真，它展现了六十年代初美国青年的精神状态和生活方式。

《美国风情画》剧照。

8. “Take me to the place Tom Dooley was hung”

汤姆·杜拉

（Tom Dula）

是同盟国退伍军人，因谋杀一名叫劳拉·福斯特

（Laura Foster）

而被定罪，于1968年被绞死。关于他的争议，至今仍存纷争。金斯顿三重奏乐队

（The KingstonTrio）

据此灵感，创作了《汤姆·杜利》

（Tom Dooley）

这首歌。

9. “Play ‘Please, Don’t Let Me Be Misunderstood’ ”

《Don’t Let Me Be Misunderstood》是美国歌手妮娜·西蒙

（Nina Simone）

在1964年创作的一首歌。第二年，英国著名摇滚乐队The Animals改编为布鲁斯摇滚版进行翻唱。在录制完这首歌不久后，The Animals乐队的键盘手Alan Price离开了乐队组合。

在鲍勃·迪伦1965年英国巡演纪录片《不要回头》

（Don’t Look Back）

中，两人一起出现过。1961年，妮娜·西蒙发行过一张民歌风格的唱片《日升之屋》

（House of theRising sun）

，被鲍勃·迪伦翻唱后变成了动物保护行动的主题曲。

10. “Play Don Henley, play Glenn Frey/Take it to the limit and let it go by”

唐·亨利

（Don Henley）

和格伦·弗雷

（Glenn Frey）

是老鹰乐队的主要成员，老鹰乐队的大部分热门歌曲由他们演唱。贝斯手兰迪·迈斯纳

（Randy Meisner）

于1977年离开乐队，此后他与乐队合作的唯一一次演出是在他们1998年入选摇滚名人堂时。

11. “Play it for Carl Wilson, too/Looking far, far away down Gower Avenue”

卡尔·威尔逊

（Carl Wilson）

是著名乐队海滩男孩的创始成员之一。1976年，他演唱了沃伦·泽方

（Warren Zevon）

的歌曲《屋檐下的亡命之徒》

（Desperados Under the Eaves）

，歌词中包含“Look away down Gower Avenue, look away”。鲍勃·迪伦是沃伦·泽方的铁杆粉丝。沃伦·泽方于2013年9月7日去世，鲍勃·迪伦在2002年演唱了他的很多歌曲。

12. “Play Etta James, too. Play ‘I’dRather Go Blind’ ？”

埃塔·詹姆丝

（Etta James）

是美国乐坛传奇女歌手，被誉为“一代灵歌天后”，一生共发行过30张专辑，曾三次获得格莱美奖。1968年，她与艾灵顿·乔丹

（Ellington Jordan）

和比利·福斯特

（Billy Foster）

共同合作的《我宁愿失明》

（I'd RatherGo Blind）

赢得了巨大的成功。

13. “Play ‘Blue Sky’; play Dickey Betts”

《蓝天》

（Blue Sky）

是欧曼兄弟乐队

（The AllmanBrothers Band）

在1972年发行的专辑《吃桃子》中的歌曲。这是杜安·欧曼

（Duane Allman）

因摩托车事故1971年去世前的最后作品之一。但正如Dylan所言，它是由吉他手迪基·贝茨

（Dickey Betts）

创作的。

14. “Play something for the Birdman of Alcatraz”

《阿尔卡特兹的养鸟人》

（Birdman of Alcatraz）

是1962年由约翰·弗兰克海默

（John Frankenheimer）

导演、伯特·兰卡斯特

（Burt Lancaster

）主演的经典监狱电影。它改编自真人真事，讲述的是桀骜不驯的青年罗伯特·斯特劳德

（Robert Stroud）

被判终身监禁后，在监狱里精心照料生病的小鸟而成为国际知名的鸟类学家。鲍勃·迪伦在此引用，或许因为罗伯特·斯特劳德逝世于肯尼迪被刺杀的前一天。此外，刘易斯

（C.S. Lewis）

和阿道司·赫胥黎

（Aldous Huxley）

也与肯尼迪在同天去世。

《阿尔卡特兹的养鸟人》剧照。

15. “Play ‘Down In TheBoondocks’ for Terry Malloy”

特里·马洛伊

（Terry Malloy）

是马龙·白兰度

（Marlon Brando）

在1954年的经典电影《码头风云》

（On the Waterfront）

中所扮演的码头工人。《落魄于穷乡僻壤》

（Down In The Boondocks）

是比利·乔·罗亚

（Billie Joe Royal）

1965年的歌曲，他曾在鲍勃·迪伦《美女如云》

（Blonde on Blonde）

的MV中弹吉他。

《码头风云》剧照。

16. “Play ‘Anything Goes’ and ‘Memphis in June’ ”

《海上情缘》

（Anything Goes）

是1934年百老汇音乐剧的主题曲，歌词由Cole Porter创作。《六月的孟菲斯》

（Memphis in June）

是霍基·卡迈尔克

（Hoagy Carmichael）

在1945年演唱的歌曲。在1985年的单曲《与我的心紧密相关》

（Tight Connection to My Heart）

，鲍勃·迪伦在创作时借鉴过。

17. Play ‘Lonely at the Top’ and ‘Lonely Are the Brave'”

“高处不胜寒”

（Lonely at the Top）

已被很多歌手用在歌词里。鲍勃·迪伦在《Beyond the Horizon 》中的歌词也使用了这句：It’s lonely atthe top。1962年，根据爱德华·艾比

（Edward Abbey）

的小说《勇敢的牛仔》

（Brave Cowboy）

拍摄的西部片《自古英雄多寂寞》

（Lonely Are the Brave）

上映，由柯克·道格拉斯

（Kirk Douglas）

主演。

18. “Play ‘Love Me or Leave Me’ by the great Bud Powell”

鲍德·鲍威尔

（Bud Powell）

是20世纪五六十年代富有创新精神的爵士钢琴家，1966年因肺结核去世，享年41岁。《爱我不要伤害我》

（Love Me or Leave Me）

是1928年百老汇剧目《哇呼！》

（Whoopee！）

中的歌曲！从露丝·埃坦

（Ruth Etting）

到妮娜·西蒙

（Nina Simone）

到艾拉·费兹杰拉

（Ella Fitzgerald）

等，都对这首歌进行了翻唱，但没有留下鲍德·鲍威尔的演唱版本。

19 . “Play ‘Marching Through Georgia’ and ‘Dumbarton’s Drums’ ”

《军佐治亚》

（MarchingThrough Georgia）

是美国南北战争时期的革命歌曲。《邓巴顿的鼓》

（Dumbarton’s Drums）

是一首18世纪的苏格兰歌曲。

20. “Play ‘The Blood-StainedBanner,’ play ‘Murder Most Foul’ ”

血旗

（The Blood-Stained Banner）

是南北战争时期的第三面美利坚联盟国官方旗帜。在1865年3月4日，就在战争即将结束之前，亚瑟·罗杰斯上校建议把红色竖条放置在国旗上。《最卑鄙的谋杀》

（Murder Most Foul）

便是这首史诗级新歌的标题，鲍勃·迪伦在结尾处对自己的歌曲进行了引用，意味无穷。

/ /

附录《Murder Most Foul》歌词

[Verse 1]

It was a darkday in Dallas, November '63

A day thatwill live on in infamy

PresidentKennedy was a-ridin'high

Good day tobe livin' anda good dayto die

Being ledto the slaughter like a sacrificial lamb

He said,"Wait a minute, boys, you know who I am?"

"Of coursewe do, we know who you are!"

Then theyblew off his head while he was still in the car

Shot downlike a dog in broad daylight

Was amatter of timing and the timing was right

You gotunpaid debts, we've come to collect

We're gonnakill you with hatred, without any respect

We'll mockyou and shock you and we'll put it in your face

We'vealready got someone here to take your place

The daythey blew out the brains of the king

Thousandswere watching, no one saw a thing

It happenedso quickly, so quick, by surprise

Right therein front of everyone's eyes

Greatestmagic trick ever under the sun

Perfectlyexecuted, skillfully done

Wolfman, ohWolfman, oh Wolfman, howl

Rub-a-dub-dub,it's a murder most foul

[Verse 2]

Hush,little children, you'll understand

The Beatlesare comin', they're gonna hold your hand

Slide downthe banister, go get your coat

Ferry'cross the Mersey and go for the throat

There'sthree bums comin' all dressed in rags

Pick up thepieces and lower the flags

I'm goin'to Woodstock, it's the Aquarian Age

Then I'llgo over to Altamont and sit near the stage

Put yourhead out the window, let the good times roll

There's aparty going on behind the Grassy Knoll

Stack upthe bricks, pour the cement

Don't sayDallas don't love you, Mr. President

Put yourfoot in the tank and then step on the gas

Try to makeit to the triple underpass

Blackfacesinger, whiteface clown

Better notshow your faces after the sun goes down

Up in thered light district, they've got cop on the beat

Living in anightmare on Elm Street

When you'redown on Deep Ellum, put your money in your shoe

Don't askwhat your country can do for you

Cash on thebarrelhead, money to burn

DealeyPlaza, make a left-hand turn

I'm goingdown to the crossroads, gonna flag a ride

The placewhere faith, hope, and charity died

Shoot himwhile he runs, boy, shoot him while you can

See if youcan shoot the invisible man

Goodbye,Charlie! Goodbye, Uncle Sam!

Frankly,Miss Scarlett, I don't give a damn

What is thetruth, and where did it go?

Ask Oswaldand Ruby, they oughta know

"Shutyour mouth," said a wise old owl

Business isbusiness, and it's a murder most foul

[Verse 3]

Tommy, canyou hear me? I'm the Acid Queen

I'm ridingin a long, black Lincoln limousine

Ridin' inthe back seat next to my wife

Headedstraight on in to the afterlife

I'm leaningto the left, I got my head in her lap

Hold on,I've been led into some kind of a trap

Where weask no quarter, and no quarter do we give

We're rightdown the street, from the street where you live

They mutilatedhis body and they took out his brain

What morecould they do? They piled on the pain

But hissoul was not there where it was supposed to be at

For thelast fifty years they've been searchin' for that

Freedom, ohfreedom, freedom over me

I hate totell you, mister, but only dead men are free

Send mesome lovin', then tell me no lie

Throw thegun in the gutter and walk on by

Wake up,little Susie, let's go for a drive

Cross theTrinity River, let's keep hope alive

Turn theradio on, don't touch the dials

ParklandHospital, only six more miles

You got medizzy, Miss Lizzy, you filled me with lead

That magicbullet of yours has gone to my head

I'm just apatsy like Patsy Cline

Never shotanyone from in front or behind

I've bloodin my eye, got blood in my ear

I'm nevergonna make it to the new frontier

Zapruder'sfilm I seen night before

Seen itthirty-three times, maybe more

It's vileand deceitful, it's cruel and it's mean

Ugliestthing that you ever have seen

They killedhim once and they killed him twice

Killed himlike a human sacrifice

The daythat they killed him, someone said to me, "Son

The age ofthe Antichrist has just only begun"

Air ForceOne comin' in through the gate

Johnsonsworn in at 2:38

Let me knowwhen you decide to throw in the towel

It is whatit is, and it's murder most foul

[Verse 4]

What's new,pussycat? What'd I say?

I said thesoul of a nation been torn away

And it'sbeginning to go into a slow decay

And thatit's thirty-six hours past Judgment Day

WolfmanJack, he's speaking in tongues

He's goingon and on at the top of his lungs

Play me asong, Mr. Wolfman Jack

Play it forme in my long Cadillac

Play methat "Only the Good Die Young"

Take me tothe place Tom Dooley was hung

Play"St. James Infirmary" and the Court of King James

If you wantto remember, you better write down the names

Play EttaJames, too, play "I'd Rather Go Blind"

Play it forthe man with the telepathic mind

Play JohnLee Hooker, play "Scratch My Back"

Play it forthat strip club owner named Jack

Guitar Slimgoing down slow

Play it forme and for Marilyn Monroe

[Verse 5]

Play"Please Don't Let Me Be Misunderstood"

Play it forthe First Lady, she ain't feeling any good

Play DonHenley, play Glenn Frey

Take it tothe limit and let it go by

Play it forCarl Wilson, too

Lookingfar, far away down Gower Avenue

Playtragedy, play "Twilight Time"

Take meback to Tulsa to the scene of the crime

Playanother one and "Another One Bites the Dust"

Play"The Old Rugged Cross" and "In God We Trust"

Ride thepink horse down that long, lonesome road

Stand thereand wait for his head to explode

Play"Mystery Train" for Mr. Mystery

The man whofell down dead like a rootless tree

Play it forthe reverend, play it for the pastor

Play it forthe dog that got no master

Play OscarPeterson, play Stan Getz

Play"Blue Sky," play Dickey Betts

Play ArtPepper, Thelonious Monk

CharlieParker and all that junk

All thatjunk and "All That Jazz"

Playsomething for the Birdman of Alcatraz

Play BusterKeaton, play Harold Lloyd

Play BugsySiegel, play Pretty Boy Floyd

Play thenumbers, play the odds

Play"Cry Me a River" for the Lord of the gods

Play Numbernine, play Number six

Play it forLindsey and Stevie Nicks

Play NatKing Cole, play "Nature Boy"

Play"Down in the Boondocks" for Terry Malloy

Play"It Happened One Night" and "One Night of Sin"

There'stwelve million souls that are listening in

Play"Merchant of Venice", play "Merchants of Death"

Play"Stella by Starlight" for Lady Macbeth

Don'tworry, Mr. President, help's on the way

Yourbrothers are comin', there'll be hell to pay

Brothers?What brothers? What's this about hell?

Tell them,"We're waiting, keep coming," we'll get them as well

Love Fieldis where his plane touched down

But itnever did get back up off the ground

Was a hardact to follow, second to none

They killedhim on the altar of the rising sun

Play"Misty" for me and "That Old Devil Moon"

Play"Anything Goes" and "Memphis in June"

Play"Lonely at the Top" and "Lonely Are the Brave"

Play it forHoudini spinning around in his grave

Play JellyRoll Morton, play "Lucille"

Play"Deep in a Dream", and play "Driving Wheel"

Play"Moonlight Sonata" in F-sharp

And "AKey to the Highway" for the king on the harp

Play"Marching Through Georgia" and "Dumbarton's Drums"

Play darknessand death will come when it comes

Play"Love Me or Leave Me" by the great Bud Powell

Play"The Blood-Stained Banner", play "Murder Most Foul"

本文参考文献：

https://www.rollingstone.com/music/music-news/bob-dylan-murder-most-foul-jfk-references-974147/

https://www.npr.org/sections/allsongs/2020/03/27/822468820/a-list-of-the-songs-named-in-bob-dylans-murder-most-foul

https://www.rollingstone.com/music/music-features/assassination-history-jfk-death-songs-974198/

作者：严步耕；

编辑：走走；

校对：陈荻雁

双语阅读：保持健康要日行一万步？4400步就够了

There's nothing magical about the number 10,000.

一万这个数字没什么神奇的。

In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. And, in subsequent years, it was adopted in the US as a goal to promote good health. It's often the default setting on fitness trackers, but what's it really based on?

事实上，为了健康每天至少走一万步的想法可以追溯到几十年前日本一个计步器的营销活动。在随后的几年里，它成为一种促进健康的目标在美国被采纳。健身追踪器的默认设置也是一万步，但这背后真正的原理是什么呢？

"The original basis of the number was not scientifically determined," says researcher I-Min Lee of Brigham and Women's Hospital.

布里格姆女子医院的研究员李依敏说：“这个数字的最初依据没有科学上的验证。”

She was curious to know how many steps you need to take a day to maintain good health and live a long life, so she and her colleagues designed a study that included about 17,000 older women. Their average age was 72. The women all agreed to clip on wearable devices to track their steps as they went about their day-to-day activities.

她很想知道人们每天需要走多少步才能保持健康和长寿，所以她和同事们设计了一项有1.7万名老年女性参与的研究。她们平均72岁，这些女性都同意在日常活动中佩戴可穿戴设备，跟踪自己的步数。

It turns out that women who took about 4,000 steps per day got a boost in longevity, compared with women who took fewer steps. "It was sort of surprising," Lee says.

结果表明，每天走大约4000步的女性比每天步数少于4000步的女性长寿。“这有点令人惊讶，”李依敏说。

In fact, women who took 4,400 steps per day, on average, were about 40 percent less likely to die during the follow-up period of about four years compared with women who took 2,700 steps. The findings were published Wednesday in?JAMA Internal Medicine.

事实上，与每天走2700步的女性相比，平均每天走4400步的女性在大约四年的随访期间死亡的可能性要低40%。该研究结果于上周三（5月29日）发表在《美国医学会内科杂志》上。

Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional boost in longevity.

另一个意外是：步行的好处在7500步左右达到了极限。换句话说，每天步行超过7500步的女性寿命并没有进一步增加。

"I love this study. I think it's really good news for women who may not be particularly active," says Kathleen Janz, who studies how physical activity influences health at the University of Iowa. She was not involved in this study.

“我喜欢这个研究。我认为这对没有特别积极锻炼的女性来说是个好消息，”爱荷华大学研究体育活动如何影响健康的凯瑟琳·扬茨说。她没有参与这项研究。

Janz, who helped shape the new federal exercise recommendations released last November, says the message that comes from this study is that older women can benefit from just light walking.

扬茨协助了去年11月新的联邦运动建议的发布。她说，这项研究告诉我们，老年妇女可以从轻松适度的步行中获益。

"They didn't need to go to the gym or invest in a personal trainer or exercise equipment," she says. All they had to do was walk.

她说：“她们不需要去健身房，也不需要花钱请私教或购买健身器材。”她们只要走走路就好。

And Janz says that's encouraging.

扬茨说，这个发现令人鼓舞。

"To me, this study suggests there's more benefit to light activity than we were previously thinking there might be," she says.

她说：“对我来说，这项研究表明，轻度活动的好处比我们之前认为的要多。”

Of course, the researchers point out, they would like to know much more about how walking may affect other health parameters such as quality of life and memory and cognitive function. It's possible that walking a greater number of steps each day could influence these outcomes.

当然，研究人员指出，他们想知道更多关于步行如何影响其他健康参数的信息，如生活质量、记忆力和认知功能。每天走更多步可能会影响这些结果。

Another thing Janz notes is that this study only measures walking. It didn't measure things that many of us do that don't require steps, things like gardening, swimming or biking. And it's safe to assume some women in the study were doing these other things that can influence health as well.

扬茨还注意到，这项研究只研究了步行。它没有测量我们很多人做的不需要步行的事情，比如园艺、游泳或骑自行车。可以肯定的是，这项研究中的一些女性也在做这些会影响健康的事情。

And Janz says to remember the federal exercise guidelines call for 150 minutes per week of moderate physical activity, which includes all kinds of daily movement, not just steps.

扬茨说，要记住联邦运动指南要求每周进行150分钟的适度体育活动，包括各种日常运动，而不仅仅是步行。

So, if 10,000 steps has been feeling out of reach to you, it may be time reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.

所以，如果你觉得1万步已经遥不可及，那么是时候在你的健身追踪器上重置这些出厂设置了。你可以试着每天至少走4400步，再做些你喜欢的日常活动，并坚持下去。

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